I also need some muscle improvements and I have enlisted the fittest person I know to help me in that area. I've begun taking supplements for my creaky/gravelly knees that the Army left me with. I will not be taking any performance enhancing supplements, so please, if you want to suggest one... Don't.
I'm ready to take control and get my ass in gear. I will be using the Nike+ running app too. I haven't decided if I want to go public with a profile to compete against ppl or not. I'll see. Well, it's off to bed. Running at 0530.