Back in Shape

My wife isn't the only one who became out of shape with this baby. I have decided to challenge myself to lose some weight and get back in shape. I started running a week ago. Something I haven't done since 2004. That's right. It's been 9 years. My short term goal will be to run a 5k. With my longer goal being a sub 24min 5k or running a 10k if speed isn't achievable at this point.

I also need some muscle improvements and I have enlisted the fittest person I know to help me in that area. I've begun taking supplements for my creaky/gravelly knees that the Army left me with. I will not be taking any performance enhancing supplements, so please, if you want to suggest one... Don't. 

I'm ready to take control and get my ass in gear. I will be using the Nike+ running app too. I haven't decided if I want to go public with a profile to compete against ppl or not. I'll see. Well, it's off to bed. Running at 0530.